Fitness: Calorie and Protein intake calculator

Select a goal: Lose weight, Lose fat, Gain muscle, Gain Weight, or Maintain If you select Lose fat, you need to know your bodyfat percentage. Maybe with a bodyfat caliper For others (Lose fat, Gain muscle, Weight), you need to enter your target weight in kg. Finally, you can select different protein grams/kg Now go […]

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